Resources

A Lifetime of Observations and Reflections On and Off the Court
Coach Wooden & Steve Jamison
"I am just a common man who is true to his beliefs."--John Wooden
Evoking days gone by when coaches were respected as much for their off-court performances as for their success on the court, Wooden presents the timeless wisdom of legendary basketball coach John Wooden.
In honest and telling passages about virtually every aspect of life, Coach shares his personal philosophy on family, achievement, success, and excellence. Raised on a small farm in south-central Indiana, he offers lessons and wisdom learned throughout his career at UCLA, and life as a dedicated husband, father, and teacher.
These lessons, along with personal letters from Bill Walton, Denny Crum, Kareem Abdul-Jabbar, and Bob Costas, among others, have made Wooden: A Lifetime of Observations and Reflections on and off the Court an inspirational classic.

Appearances: Clearings Through the Masks of Our Existence
Rusty Berkus
Appearances: Clearings Through the Masks of Our Existence is a 1984 spiritual and inspirational book by Rusty Berkus, featuring illustrations by Christa Wollan, that explores self-acceptance and inner worth through short, profound phrases and powerful images. It's described as a "gift book" that helps readers see past external identities (like titles, possessions, or age) to their true selves, offering comfort and a reminder of their inherent potential.

As A Man Thinketh
James Allen
Published in 1903, James Allen’s As A Man Thinketh is a foundational self-help essay asserting that thoughts shape character, circumstances, and destiny. It posits that individuals are masters of their fate, creating their reality by cultivating positive, disciplined thoughts. Allen compares the mind to a garden, emphasizing that inner thoughts directly produce the "fruits" of outer life experiences.
Key themes and principles include:
Thought-Character Connection: A person is literally what they think, with character being the sum of their thoughts.
Circumstances as Reflections: External circumstances are always in harmony with the internal state, meaning changing one’s thoughts can alter one's life.
Mental Gardening: Just as a gardener removes weeds, individuals must remove, or "weed out," negative, impure thoughts to achieve success and happiness.
Power of Purpose: Cultivating a clear purpose and dwelling on positive thoughts leads to strength and accomplishment, whereas fear and doubt lead to failure.
Inner Mastery: The book emphasizes that while people cannot always directly control their circumstances, they can control their thoughts, and by doing so, they influence their circumstances.
The work is considered a precursor to the modern Law of Attraction and New Thought movement. It is a short,, meditative, and practical guide for personal development and mental mastery.

Aspire: Discovering Your Purpose Through the Power of Words
Kevin Hall
Aspire: Discovering Your Path and Purpose Through the Secret Power of Words by Kevin Hall is a self-help book that explores the hidden meanings of words to help readers find success and purpose. Hall, a business consultant, uses etymology to reveal how specific words, including some from other languages, can be used as powerful tools for personal development, leadership, and achieving inner peace. The book focuses on eleven key words, plus a secret word, to guide readers in building a more positive and intentional vocabulary.
Key concepts
Words have inherent power:The book argues that words are not just symbols but have a vibrational force that can either build or destroy, influencing success and relationships.
Etymology as a tool:Hall delves into the root meanings of words to uncover their deeper significance, a practice inspired by an encounter with a wise shopkeeper and an etymologist.
Focus on specific words:The book centers on eleven core words, plus a secret word like "Genshai" (never treat another person in a way that makes them feel small), to act as catalysts for change.
Building blocks for success:By understanding and using these words correctly, readers can develop a new vocabulary that supports personal growth, leadership, and contentment.

Becoming Supernatural: How Common People Are Doing the Uncommon
Dr. Joe Dispenza
Becoming Supernatural draws on epigenetics, quantum physics & neuroscience research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform their consciousness, mindset, and beliefs to heal and live SUPERNATURAL lives.
Becoming Supernatural marries some of the most profound scientific information with ancient spiritual wisdom to show how people like you and me can experience a more mystical life.
Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various healing meditations, we should experience a greater expression of our creative abilities.
We have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the quantum field and the realms of spiritual truth.
Topics include:
• Demystifying the body’s 7 energy centers and how you can balance them to heal
• How to free yourself from the past by reconditioning your body to a new mind
• How you can create reality in the generous present moment by changing your energy
• The difference between third-dimension creation and fifth-dimension creation
• The secret science of the pineal gland and its role in accessing mystical realms of reality
• The distinction between Space-Time vs. Time-Space realities
• And much more

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Christopher McDougal
Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe. McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run.

Bury My Heart at Wounded Knee: An Indian History of the American West
Dee Brown
Bury My Heart at Wounded Knee: An Indian History of the American West (1970) by Dee Brown is a seminal non-fiction work documenting the systematic destruction of Native American nations in the late 19th century. Using government records and indigenous accounts, it details forced relocations, broken treaties, and warfare. The book is a crucial, indigenous-focused perspective on American expansionism.
Key Aspects of the Book:
Focus: It covers the period from roughly 1860 to 1890, detailing the struggles of tribes including the Apache, Sioux, Cheyenne, and Navajo.
Perspective: Brown shifts the narrative focus away from the traditional "winning of the West" perspective, instead focusing on the experiences of the Indigenous peoples.
Impact: The book, published in 1970, played a significant role in changing public perception regarding the history of the American West, highlighting the brutality of U.S. policies.
Title Origin: The title is taken from a line in the 1927 poem "American Names" by Stephen Vincent Benét.
Conclusion: The narrative concludes with the 1890 Wounded Knee Massacre, symbolizing the end of the Indian Wars.
This book is a landmark in American history, offering a crucial, often overlooked, perspective on the westward expansion of the United States.

Chicken Soup for the Soul: 101 Stories to Open the Heart & Rekindle the Spirit
Jack Canfield’s & Mark Victor Hansen
Chicken Soup for the Soul: 101 Stories to Open the Heart and Rekindle the Spirit is the first book in the popular series by Jack Canfield and Mark Victor Hansen, published in 1993, featuring a collection of heartwarming, inspirational, and motivational short stories about everyday miracles and human potential, designed to uplift readers and provide guidance through life's challenges. The book falls under the self-help, inspirational, and spirituality genres, offering tales of love, overcoming obstacles, and personal growth.

Coach Wooden’s Leadership Game Plan for Success: 12 Lessons for Extraordinary Performance and Personal Excellence
Coach Wooden & Steve Jamison
Coach Wooden’s Leadership Game Plan for Successpresents a unique opportunity to study underthe man ESPN hails as “the greatest coach ofthe 20th century.” Practicing character-basedleadership before the term was invented, JohnWooden consistently led his legendary teamsto victory and has since taught countless businessleaders his fundamentals for achievingand sustaining success.
Now, using this hands-on book based on theacclaimed John Wooden Leadership Course©,you can “interact” with Coach to learn andapply his philosophy of world-class leadership.This unique tutorial introduces you tohis core fundamentals of success as a leaderand reinforces them with examples, exercises,quizzes, and quotations.
You’ll learn how to
Create a relationship of respect andcamaraderie with those you lead
Remain alert to opportunity, threats,trends, and changes
Act with confi dence―but neverarrogance
Practice moderation and balance inall that you do
Be a model of poise, grace, and reason―especially under pressureCoach Wooden’s Leadership Game Plan for Successdrives home Mr. Wooden’s trademark 12 Lessonsin Leadership and his famous Pyramidof Success.
When you base your leadership style and substanceon Coach’s straightforward attitudes,values, and principles, you’ll lead your teamand business to success the Wooden way.

Eat and Run: My Unlikely Journey to Ultramarathon Greatness
Scott Jurek
Eat & Run: My Unlikely Journey to Ultramarathon Greatness is a memoir by elite vegan ultrarunner Scott Jurek, detailing his rise from a Midwestern childhood to a world-renowned endurance athlete, emphasizing how his plant-based diet fuels his success. The book combines thrilling race stories, personal anecdotes, and practical advice, including vegan recipes, to inspire readers to push their own limits in running and life.
Key themes and content:
Journey to ultrarunning:Jurek recounts his early life, his initial dislike for running, and his gradual transition to ultra-endurance events.
Veganism as fuel:A central theme is how a vegan diet is crucial for his performance, challenging stereotypes about athletic nutrition.
Endurance and competition:The book is filled with stories from his record-breaking races, such as the Western States 100 and the Spartathlon.
Practical advice:It offers science-backed insights and recipes for readers interested in plant-based eating and endurance sports.
Inspiration:Jurek aims to motivate everyone, from seasoned marathoners to beginners, to explore their potential.

Jonathan Livingston Seagull
Richard Bach
Jonathan Livingston Seagull (1970) by Richard Bach is an allegorical novella about a seagull, Jonathan, who rejects the mundane, survival-focused life of his flock to pursue the joy of flight, mastery, and self-perfection. Banished for his unconventional ways, he continues to learn, eventually becoming a teacher who helps others transcend their limitations.
Key Aspects of the Book:
Plot & Themes: The story explores themes of individuality, non-conformity, and self-realization. It is a fable about pushing past physical and mental limitations to reach one's true potential.
Symbolism: Jonathan represents the driven individual who seeks higher purpose, while the flock symbolizes societal pressure to conform.
Structure: It is a short, illustrated fable, often described as a spiritual guide or philosophical tale.
Impact: The book became a massive bestseller in the early 1970s, resonating with readers through its message of following one's passion despite criticism.
The narrative follows Jonathan's journey from being an outcast to achieving a form of transcendental mastery, ultimately emphasizing the importance of mentorship and the joy of teaching.

Letters to a Young Poet
Rainer Maria Rilke
Letters to a Young Poet is a collection of ten letters written by Rainer Maria Rilke to Franz Xaver Kappus, a young officer cadet, between 1903 and 1908, offering profound advice on writing, love, solitude, and the artist's life. The book is famous for its lyrical wisdom, encouraging introspection, self-discovery, and living the questions rather than seeking external answers, making it a timeless guide for artists and anyone seeking a meaningful life.
Key themes and advice
Solitude:Rilke emphasizes solitude as essential for an artist, a space to look inward and connect with one's inner world.
Authenticity:He urges the young poet to find his own voice and not to look for validation from magazines or others, but to ask himself if he must write.
Living the questions:Instead of seeking immediate answers, Rilke advises living through life's difficulties and questions, trusting that understanding will come with time.
Love and relationships:He offers unique, ahead-of-his-time perspectives on love, intimacy, and the challenges of relationships, suggesting a need for a personal, non-conventional approach.
Patience and growth:The letters are a guide to quiet, earnest self-development, encouraging patience with one's own evolution.

My Personal Best
Coach Wooden & Steve Jamison
For John Wooden's millions of fans--a heartfelt and revealing self-portrait about the people and events that shaped his life
Sports Illustrated declared: "There has never been a finer coach in American sports than John Wooden. Nor a finer man." ESPN selected him as the "Greatest Coach of the 20th Century." From his birth on an Indiana tenant farm, to All-American honors at Purdue, to his historic record-setting UCLA dynasty, John Wooden is a towering figure in 20th-century sports, and his experience and wisdom an American treasure. In My Personal Best, Coach Wooden tells how he did it and the lessons he learned on his remarkable journey.
Pairing never-before-seen photos from Coach Wooden's private collection with his personal stories and affirmations, this book encompasses the dramatic arc of Wooden's larger-than-life achievements and experiences. As he did in his perpetual bestseller Wooden, Coach offers a wealth of biographical details, personal reflections, and a lifetime of lessons. His millions of fans will cherish this definitive pictorial history of a living sports legend.

Native American Wisdom
Dr. Kent Nerburn & Louise Mengelkoch
We recognize the philosophy of the original Americans as coming from the earth we walk on, from those who preceded us. As we read the wisdom of these peoples, it is possible to feel a reconnection with our land and ourselves. This beautiful collection of the best of Native American wisdom features the thoughts of Chief Joseph, Sitting Bull, Red Cloud, Black Elk, Ohiyesa, and many others on Native American ways of living, learning, and dying. Taken from orations, recorded observations of life and social affairs, and other first-person testimonies, this book selects a wide range of Native American wisdom and distills it to its essence in short, digestible quotes that are meaningful and timeless -- perhaps even more timely now than when they were written.

Natural Born Heroes: How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance
Christopher McDougal
The best-selling author of Born to Run now travels to the Mediterranean, where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete, and ready to be unleashed in the muscles and minds of casual athletes and aspiring heroes everywhere.
After running an ultramarathon through the Copper Canyons of Mexico, Christopher McDougall finds his next great adventure on the razor-sharp mountains of Crete, where a band of Resistance fighters in World War II plotted the daring abduction of a German general from the heart of the Nazi occupation. How did a penniless artist, a young shepherd, and a playboy poet believe they could carry out such a remarkable feat of strength and endurance, smuggling the general past thousands of Nazi pursuers, with little more than their own wits and courage to guide them?
McDougall makes his way to the island to find the answer and retrace their steps, experiencing firsthand the extreme physical challenges the Resistance fighters and their local allies faced. On Crete, the birthplace of the classical Greek heroism that spawned the likes of Herakles and Odysseus, McDougall discovers the tools of the hero—natural movement, extraordinary endurance, and efficient nutrition. All of these skills, McDougall learns, are still practiced in far-flung pockets throughout the world today.
More than a mystery of remarkable people and cunning schemes, Natural Born Heroes is a fascinating investigation into the lost art of the hero, taking us from the streets of London at midnight to the beaches of Brazil at dawn, from the mountains of Colorado to McDougall’s own backyard in Pennsylvania, all places where modern-day athletes are honing ancient skills so they’re ready for anything.
Just as Born to Run inspired readers to get off the treadmill, out of their shoes, and into the natural world, Natural Born Heroes will inspire them to leave the gym and take their fitness routine to nature—to climb, swim, skip, throw, and jump their way to their own heroic feats.

Over the Boards: Lessons from the Ice
Hayley Wickenheiser
Over the Boards: Lessons from the Ice is a memoir by Canadian hockey legend Hayley Wickenheiser, published in 2021, that shares life lessons from her record-breaking career, including her journey from a backyard rink to Olympic gold, motherhood, and her path to becoming a doctor. The book uses hockey's defensive, neutral, and offensive zones as a framework to discuss themes like resilience, leadership, managing pressure, and personal growth, offering practical advice for success in sports, business, and life.
Key themes and content:
Career journey:Details her rise from a young player facing barriers to becoming a multiple-time Olympic gold medalist and MVP.
Life beyond hockey:Covers her experiences with motherhood, her career in medicine (including working in the ER during the pandemic), and her role in the International Olympic Committee.
Lessons on success:Explores how to thrive under pressure, learn from failure, build good habits, and maintain a growth mindset.
Structure:Organizes her wisdom into three hockey zones: the defensive zone (foundation), neutral zone (learning to be uncomfortable), and offensive zone (capitalizing on opportunities).
Tone:Told with humor, compassion, and optimism, blending personal stories with practical advice.

Practical Shooting: Beyond Fundamentals
Brian Enos
Brian Enos's Practical Shooting, Beyond Fundamentals - often considered the competitive shooters bible - includes in-depth coverage of the technical and mental aspects of training and competition, and will offer new insights as you continue to improve.
This isn't just another "how to fire a gun" book. This one talks about shooting....
The keys to consistent, high-speed shooting are within you right now. This book will show you ways to bring them out. Through Brian's advice, you'll learn how to recognize and break down the barriers that are limiting your performance—you may begin to look at shooting in an entirely different way. You'll learn to pressure-proof your match performance, how different types of shooting require different focal points, and you'll see how to develop an attitude that will let you reach beyond what you thought was your potential.
You'll find a comprehensive set of exercises that will develop and sharpen your skills. You'll see how it's possible to drive the gun to wherever your eye can look. You'll discover that everything you need to know about your technique is told by the gun, if you know how to listen to it. And all the challenges and advanced techniques of practical shooting are covered too: prone, barricade, single-hand shooting, multiple targets, reloading, shooting on the move, and much more. You'll also get inside tips on IPSC strategies, steel shooting, shootoff tactics, Bianchi, and more.

Sacred Hoops: Spiritual Lessons of a Hardwood Warrior
Phil Jackson
Sacred Hoops: Spiritual Lessons of a Hardwood Warrior is a 1995 book by Phil Jackson and Hugh Delehanty that explores the spiritual and philosophical lessons of basketball, blending personal memoir with coaching philosophy. Jackson, the legendary coach of the Chicago Bulls, details his unorthodox methods, which incorporate Zen Buddhism and Lakota Sioux traditions to foster teamwork, mindfulness, and selflessness over ego-driven play, making it a guide for athletes and anyone interested in human potential.
Key themes and content:
Mindful basketball:Jackson's philosophy of "mindful basketball," focusing on being present and aware on the court.
Teamwork over self:Encouraging players to serve the "we" rather than the "me," a core principle for building championship teams.
Spiritual practices:Incorporating meditation, Lakota warrior traditions, and even movie clips (like The Wizard of Oz) into coaching to teach lessons.
Player insights:Includes stories and insights from players like Michael Jordan and Scottie Pippen.
Beyond sports:The book is aimed at a broader audience interested in personal growth, not just basketball fans.

Sleep to Win!: Secrets to Unlocking Your Athletic Excellence in Every Sport
Dr. James B. Mass
Professional hockey player Mike Greenza was a first-round draft pick out of Cornell University, full of youth, talent, and unlimited potential. Midway through his second NHL season, that potential is still unrealized. He and his team struggle, scraping the bottom of their division. A chance comment by Greenza's little sister, Britt, changes everything. Reacting to her brother's moodiness and fatigue, she reminds him of former professor Dr. Jim Maas, who had been an advisor to his Cornell team and a nationally renowned sleep coach. Told as a fable and filled with performance-enhancing scientific facts for athletes of every level in all sports, Sleep to Win follows Greenza as the season unfolds. He reconnects with Maas, author and world renowned sleep researcher, who schools him in the latest sleep research as it applies to athletes, including- the exact amount of sleep athletes need;- how a specific sleep stage actually enhances what is practiced;- a way to heal (and prevent) injury with extra rest; and- the elements of the perfect pre-game nap.Soon, Mike is skating better and scoring more, his teammates are jumping on the sleep-to-win bandwagon, his coach is becoming a believer, and the entire team is climbing out of the cellar and into the Stanley Cup playoffs”a testament to the power of sleep.

The 7 Habits of Highly Effective People
Stephen Covey
The 7 Habits of Highly Effective People by Stephen R. Covey is a best-selling book that outlines a principle-centered approach to personal and professional effectiveness, focusing on character development through seven habits: Be Proactive, Begin with the End in Mind, Put First Things First, Think Win-Win, Seek First to Understand, Then to Be Understood, Synergize, and Sharpen the Saw. It emphasizes timeless principles like fairness, integrity, and honesty to help individuals solve problems and achieve lasting success by shifting their perceptions and taking responsibility for their lives.
The 7 Habits
1. Be Proactive: Take responsibility for your life and focus on what you can control.
2. Begin with the End in Mind: Define your goals and values to create a clear vision for your life.
3. Put First Things First: Prioritize and manage your time around your most important goals.
4. Think Win-Win: Seek mutually beneficial solutions in all interactions.
5. Seek First to Understand, Then to Be Understood: Practice empathetic listening before trying to make your own point.
6. Synergize: Work together to create better solutions than you could alone.
7. Sharpen the Saw: Continuously renew yourself physically, mentally, spiritually, and socially/emotionally.

The 7 Habits of Highly Effective Teens
Sean Covey
The 7 Habits of Highly Effective Teens (1998) by Sean Covey, son of Stephen Covey, is a bestselling, illustrated guide for teenagers that adapts principles from The 7 Habits of Highly Effective People to help young people navigate school, social pressures, and goal-setting. It focuses on self-mastery, relationships, and renewal through seven actionable habits.
The 7 Habits
1. Be Proactive: Take responsibility for your life and choices.
2. Begin with the End in Mind: Define your mission and set specific, achievable goals.
3. Put First Things First: Prioritize tasks; do the most important things first.
4. Think Win-Win: Adopt an "everyone-can-win" attitude in relationships.
5. Seek First to Understand, Then to Be Understood: Practice sincere, empathetic listening.
6. Synergize: Work together to achieve better results than working alone.
7. Sharpen the Saw: Regularly renew yourself mentally, physically, emotionally, and spiritually.

The Art of Fear
Kristen Ulmer
A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives.
We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in The Art of Fear.
Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself).
Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we’ve come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called “Shift,” Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature.
Influenced by Ulmer’s own complicated relationship with fear and her over 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear—empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future.

The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance
W. Timothy Gallwey
The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—now in a 50th anniversary edition with an updated epilogue, a foreword by Bill Gates, and an updated preface from NFL coach Pete Carroll
This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along.
“The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court.
Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. In this fiftieth-anniversary edition, the principles of the Inner Game shine through as more relevant today than ever before. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.

The Messiah Method
Michael Zigarelli
The Messiah Method by Michael A. Zigarelli is a book that analyzes the extraordinary success of the Messiah College soccer programs (both men's and women's) from 2000-2010, during which they achieved a dominant record with numerous national titles. Zigarelli, a professor and coach, identifies seven core disciplines used by the teams to achieve breakthrough performance, applicable to any organization, from sports to business, focusing on recruiting high-character players, cultivating team chemistry, and setting high standards.

The Mindful Athlete: Secrets to Peak Performance
George Mumford
Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist.
When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports.
With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger than life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson.
"Self-consciousness is when you’re focused on how you’re doing instead of what you’re doing. We have to learn how to push and challenge ourselves, but not in an insensitive way. Honing your performance really comes down to being comfortable with being uncomfortable."—George Mumford

The Power of Now: A Guide to Spiritual Enlightenment
Eckhart Tolle
It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, “the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death.” Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment.

The Prophet
Kahlil Gibran
Kahlil Gibran's The Prophet delivers a timeless message about the interconnectedness of life, emphasizing that love, joy, and sorrow are inseparable, and true fulfillment comes from embracing the full human experience with wisdom, compassion, and a spiritual perspective on universal themes like work, family, and freedom. Its core message is a call for self-awareness, urging readers to find deeper meaning by seeing themselves as part of a larger whole, rather than isolated individuals.
Key Themes & Messages:
Love:The foundation of life, encompassing pain and joy, connecting all beings, and essential for a meaningful existence.
Joy & Sorrow:Profound sorrow unlocks the capacity for profound joy; they are two sides of the same coin, inseparable aspects of being alive.
Interconnectedness:Humanity is part of a vast, divine tapestry, and recognizing this connection helps overcome ego and find true freedom.
Work:Should be an expression of love and purpose, transforming daily tasks into spiritual acts.
Children & Parenthood:Children belong to life itself, not parents, who are merely bows through which life's arrows (children) are sent forth,.
Freedom & Law:True freedom isn't license, but living in harmony with inner truth; laws should serve people, not bind them.
Giving:True giving comes from need and love, not from a sense of superiority or obligation, reminding us to be in tune with others' real needs.
Overall Spirit:
The book offers spiritual wisdom through poetic essays, delivered by the prophet Almustafa as he prepares to leave the island of Orphalese.
It encourages a shift from clichéd thinking to a radical new perspective on life's big questions, resonating across different stages of life and spiritual paths.

The Tao of Jeet Kune Do
Bruce Lee
Tao of Jeet Kune Do is a posthumously published book by Bruce Lee, compiled from his notes and essays, explaining the philosophy and techniques of his martial art, Jeet Kune Do (JKD). It covers topics like Zen, striking, grappling, and footwork, and includes hundreds of Lee's own illustrations, offering insight into his martial arts philosophy and the science behind his system. The book originated from notes he made while recovering from a back injury in 1970, emphasizing personal experience and self-expression over rigid forms.
Key aspects of the book:
Origin:Compiled from Bruce Lee's personal notes and writings, primarily during a period of recovery from a back injury.
Content:Details the philosophy and practical aspects of Jeet Kune Do, including Zen, striking, kicking, grappling, and footwork.
Illustrations:Features hundreds of Lee's own drawings to explain concepts.
Philosophy:Stresses self-expression, continuous training, and personal experience over rigid techniques, advocating for a martial art that is "like water".
Significance:Considered a seminal and best-selling martial arts guide, essential reading for martial artists of any style.

The Tao of Pooh
Benjamin Hoff
The Tao of Pooh is a 1982 book written by Benjamin Hoff. The book is intended as an introduction to the Eastern belief system of Taoism for Westerners. It allegorically employs the fictional characters of A. A. Milne's Winnie-the-Pooh stories to explain the basic principles of philosophical Taoism.

The Te of Piglet
Benjamin Hoff
Piglet? Yes, Piglet. For the better than impulsive Tigger? or the gloomy Eeyore? or the intellectual Owl? or even the lovable Pooh? Piglet herein demonstrates a very important principle of Taoism: The Te--a Chinese word meaning Virtue--of the Small.
This book is about the Taoist concept of 'Virtue — of the small' and how it is exemplified by the character Piglet in the Winnie the Pooh books

Touch the Earth: Self-Portrait of Indian Existence
T.C. McLuhan
Touch the Earth: A Self-Portrait of Indian Existence (1971) by T.C. McLuhan is a curated collection of Native American, Canadian, and Alaskan speeches, writings, and photographs. It presents a, at times, heartbreaking, emotional, and lyrical portrait of indigenous history, culture, and connection to the land, focusing on voices from the 18th to 20th centuries.
Key Aspects of the Book:
Content: The book features firsthand accounts, personal testimonies, and poignant statements from North American Indigenous leaders and individuals.
Themes: It focuses on the relationship between Native peoples and the natural world, community, family, and the impact of colonization.
Photographs: The text is accompanied by historical photographs, contributing to a "self-portrait" of existence.
Goal: The work highlights the enduring, often painful, perspectives of Native American life and history.

Train to Win
Martin Rooney
Train To Win: 11 Principles of Athletic Success, is a sports training text for any athlete or coach.
The ultimate goal of any training program is to allow an athlete to fulfill her or her potential. This is the true measure of athletic success. Before an athlete or coach can select a training program, he or she must make sure that program follows specific principles. Principles are unchanging. They are the compasses that guide an athlete or coach along the correct path to success. When an athlete or coach chooses to ignore or disregard the principles contained in this book, decreased performance is sure to follow. Train To Win outlines these principles of training as well as the specific characteristics all successful athletes must possess.
The information presented contains over 20 years of athletic insight, observations, specific exercises and enlightening stories of success. This text is a must read for any athlete or coach that is seeking to take his or her gain to the next level.

Zen in the Martial Arts
Joe Hyams
Zen in the Martial Arts by Joe Hyams is a classic book that explores how Zen principles can be applied to martial arts training to achieve mental discipline, focus, and a better quality of life, drawing on Hyams's experiences with masters like Bruce Lee and Ed Parker. Published in 1979, the short, accessible book uses anecdotes from his training to illustrate concepts like "Empty your cup" and "Active Inactivity," showing how spiritual goals in martial arts can improve daily life, relationships, and self-image.
Key aspects of the book:
Author:Joe Hyams, a Hollywood columnist and author.
Core Theme:Using Zen philosophy to gain mental control and overcome personal problems like work pressure and self-image issues.
Content:A collection of short chapters, each focusing on a specific Zen/martial arts concept, illustrated with stories from Hyams's training.
Notable Mentions:Features experiences with famous martial artists, including Bruce Lee and Ed Parker.
Structure:A short book (around 144 pages) with 28 chapters, making it a quick and easy read.
Impact:Highly rated and influential for generations of martial artists, offering practical wisdom that extends beyond physical training.

